Number 8

Cucumber/Pineapple Salad | Make a Plan and Stick To It


V17N8b - Topics
What’s Cookin? Cucumber/Pineapple Salad
Hot Topic: Be Careful About Getting Involved!

PSN No. 43: Prevent Disease

V17N8a - Topics
Dietary Supplements Work In Concert With Food And Exercise
It’s What We Do Day-In And Day-Out That Makes The Greatest Difference
The Cause Of Infection Is Related To Both Exposure And Host Susceptibility
The Body Is Designed To Look After Itself, But It Needs Bio-Compatible Resources

Susan Czyzo: Sport-related Concussions



V17N8c - Guest
Susan Czyzo is an orthopaedic physiotherapist based in Toronto. She completed her studies at the University of Toronto, starting with an undergraduate degree in Physical Education and Health, and ending with a Master of Science in Physical Therapy.

Caroline Mundell: Successful Wellness Entrepreneur


V16N8c - Guest
Caroline is a CSNA Master, BCRPA Personal Trainer, Olympic Lifting Coach and also holds an FMS Level 1 and 200hr Yoga instructor certification. She is the owner of Function Health Club, a Fitness and Nutrition company that provides clients with an abundance of health and wellness modalities aimed at creating healthier people and in turn healthier communities!

Spicy Avocado Dressing / What Do You Think?


V16N8b - Topics
What’s Cookin? Spicy Avocado Dressing
Hot Topic: What do you Think?

PSN # 37: Functional Foods

V16N8a - Topics
Functional Foods Are Foods Claimed To Have A Heath Promoting Property
Nutrients Added To Food Can Accessorize The Food And Make It Even More Nutritious
You Can’t Convert Something Detrimental or Poisonous Into Something Beneficial
It Is Now Possible To Design Foods And Diets To Regulate Gene Expression

Minerals: Their Importance in Human Nutrition

V15N8a - Topics
Minerals Are Chemical Elements Required By Living Things
Selenium (Se) Functions As A Powerful Antioxidant & Enzyme Catalyst
Minerals Are Classified As One Of The Four Groups Of Essential Nutrients
Zinc Has To Be Present To Produce Insulin And Helps Prevent Insulin Resistance

Fresh Blackberries & Celebrating Milestones


V15N8b - Topics
What’s Cookin? Fresh Blackberries
Hot Topic: Celebrating Milestones

Bruce Lipton PhD: The Biology of Belief


V15N8c - Guest
Bruce Lipton PhD is an internationally recognized leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief and recipient of the 2009 Goi Peace Award, Bruce has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences.

PSN No. 28: Fat

V14N8a - Topics
There Are Fats That Heal and Fats That Kill
Our Society is Fat Phobic and Paranoid for the Wrong Reasons
Fats Provide Energy And Fuel and Sustain The Body With Essential Nutrients
Fats Are Generally Married To The Best Proteins In Nature

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