Number 8

Ruby Red Grapefruit and Avocado Salad & Holiday Recovery


V14N8b - Topics
What’s Cookin? Ruby Red Grapefruit and Avocado Salad
Hot Topic: Recovering from a Holiday Weekend!

Dr. Gordon Pedersen ND: Alkaline Structured Silver


V14N8c - Guest
Dr. Gordon Pedersen is one of the world's most well educated doctors. He is Board Certified in Anti-Aging and Regenerative Medicine. He is a Naturopathic Doctor (N.D.) with a Ph.D. from the Toxicology program at Utah State University, where he also has Ph.D. degrees in Immunology and Biology.

Black Bean Dip


V13N8b - Topics
What’s Cookin? Black Bean Dip
Hot Topic: Cell Phoneitis….Robin Williams Suicide

PSN No. 21: Energy

V13N8a - Topics
Energy Is Elusive and Synonymous With Life And Good Health
Exercise When Correctly Performed Literally Creates Energy In Your Body
Our Principle Source Of Body Energy Comes From The Food We Eat
Energy Is What Drives Our Metabolism. It Provides Us With Incentive to Take Action

Tony Dolezel: Reverse Hyperextensions


V13N8c - Guest
Tony Dolezel is President of Sila Athletic Company and a former Czechoslovakian National Champion in Olympic Weightlifting. As an educator, Master teacher and coach, Tony helps athletes become stronger and more explosive. He also helps people with back pain. Instead of surgery, Tony recommends a highly effective low back rehab exercise program that includes his own unique invention.

Eat As Hard As You Train

V12N8a - Topics
Don’t Leave Your Diet To Chance
Thought Is The Driving Force Behind Decisive Action
Is Your Diet As Good As Your Last Workout?
If It Goes In Soft It Comes Out Hard!

Ceasar Hamburger Patties


V12N8b - Topics
What’s Cookin? Ceasar Hamburger Patties
Hot Topic: Dr.C Prepares for the Natural Universe

Michael Chenier: Online Magazine Publisher


V12N8c - Guest
Michael Chenier has worked in the promotions, advertising, web development and magazine publishing industry for the past 20 years. He specializes in project development and management, hiring and managing creative personnel, print publications and website development.

Contest Preparation: Mr. Hawaii 2013 (Part 2)

V11N8a - Topics
Contest Periodization: Macrocycle & Mesocycles
Periodization Prevents Stagnation & Training Plateaus
The Chief Goal Is Not To Get Injured!
Eat as Hard As You Train!

Nori or Seaweed Wraps


V11N8b - Topics
What’s Cookin? Nori or Seaweed Wraps
Hot Topic: London Summer Olympics 2012

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