Volume 11

Dr. Seema Kanwal: Naturopathy & Teaching the PSN Course

V11N12c - Guest
Dr. Seema Kanwal’s journey to naturopathic medicine was motivated by her enthusiasm for learning and a keen interest in the human body. She obtained her B.Sc from Simon Fraser University and joined the Royal Canadian Mounted Police Forensics Laboratory in Ottawa, Ontario upon graduation.


V11N12b - Topics
What’s Cookin? AfterMath
Hot Topic: Dancing Your Life Away

PSN No. 14: Endocrine Glands

V11N12a - Topics
People Are Struggling Within Themselves For Many Reasons
Hormones Exert Dramatic Effects On The Cell Very Quickly
Eicosanoids Include Prostaglandins and Luekotrienes
Hormones Are Basically Chemical Messengers

Mock Teriyaki Sauce Steak & Onions

V11N11b - Topics
What’s Cookin? Mock Teriyaki Sauce Steak & Onions
Hot Topic: Good Calories Bad Calories

Too Much Too Little Too Late

V11N11a - Topics
Too Much Means You’re Eating Too Much!
Too Little Means Not Enough Exercise Or Intensity!
Too Late Means You're Staying Up Too Late!
There Are Six Basic Human Emotions

Barrie Carlsen: Dietary Supplement Manufacturing Pioneer

V11N11c - Guest
Barrie Carlsen is Chairman of Vitex Nutrition, a first class manufacturer of premium dietary supplements in Canada. In 1976 Barrie founded Quest Vitamins, a Vancouver based vitamin supplement company that eventually become one of the most technically advanced vitamin manufacturing companies in the world.

Contest Preparation: Mr. Hawaii 2013 (Part 4)

V11N10a - Topics
Natural Bodybuilding Demands Dietary Discipline
Cory's 100 Days Out Diet Reviewed
Follow the Rules of Science: Do the Work!
Staying Fresh & Vital as You Cut Up for the Show

Almond Cranberry Loaf

V11N10b - Topics
What’s Cookin? Almond Cranberry Loaf
Hot Topic: CHI Conference 2012 Review

Darin MacDonald: Innovative Health & Fitness Technology

V11N10c - Guest
Darin MacDonald has a unique background featuring an extensive and impressive resume that spans both the fitness and technology worlds. He is the visionary behind TotalTrainer and has been involved in fitness training and nutrition for nearly 25 years. Darin has enjoyed tremendous personal success in competitive bodybuilding and top collegiate athletic programs.

Oatmeal: Slow-Cooked & Delicious

V11N9b - Topics
What’s Cookin? Oatmeal: Steel Cut Oats
Hot Topic: Moderation is the New Extreme


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