SNU

Hearty Red Fruit Crumble & Analyzing Your Clients Diet

Submitted by admin on February 22, 2016 - 3:48pm

V15N2b - Topics
What’s Cookin? Hearty Red Fruit Crumble
Hot Topic: Analyzing your Clients Diet

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Exercise, Cognitive Function & Energy

Submitted by admin on February 22, 2016 - 3:29pm

V15N2a - Topics
Exercise Is Enormously Beneficial To The Human Microbiome
Moderate To High Intensity Exercise Increases Brain-Derived Neurotrophic Factor
BDNF Stimulates Neurogenesi and Improves Learning and Mental Performance
Regular Exercise Releases and Increases the Production Of AMPK

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Dr. Tiffany Wright: The Skinny Coach

Submitted by admin on February 3, 2016 - 7:33am

V15N2c - Guest
Dr. Tiffany Wright, the L.A. Skinny Coach, is an internationally recognized health advocate and weight loss expert. She lost 100 pounds over a decade ago and has helped hundreds of others do the same. She is also the founder of the Sugar Free Initiative, a coalition of experts addressing the issue of sugar addiction.

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PSN No. 30: pH Balance

Submitted by admin on January 16, 2016 - 1:14am

V15N1a - Topics
We Function Best In An Alkaline State
Too Much Acid Actually Forces The Body To Scavenge Itself
Most People Have An Overall Acid Balance Of 80%
The Initials pH, Little p Big H Stands For Potence Hydrogen

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Lettuce Wraps & Resolutions

Submitted by admin on January 16, 2016 - 1:06am

V15N1b - Topics
What’s Cookin? Lettuce Wraps
Hot Topic: Resolutions

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Dr. Stephanie Seneff: Research Scientist

Submitted by admin on January 4, 2016 - 8:02am

V15N1c - Guest
Stephanie Seneff is a Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory. She has a BS degree in Biophysics and MS, EE and PhD degrees in Electrical Engineering and Computer Science.

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Indoor Stationary Rowing

Submitted by admin on December 10, 2015 - 10:05am

V14N12a - Topics
Rowing Provides A Unique Form Of Cross-Training Alternative
The Rowing Stroke Is Divided Into Four Basic Phases
Have A Qualified Teacher/Trainer Examine Your Rowing Technique
Experiment With Different Forms of Interval Training

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Go Green Salad & Holiday Season

Submitted by admin on December 10, 2015 - 9:53am

V14N12b - Topics
What’s Cookin? Go Green Salad
Hot Topic: Holiday Season

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Casey Thaler: Trainer, Lecturer & Paleo Diet Expert

Submitted by admin on November 28, 2015 - 5:31pm

V14N12c - Guest
Casey Thaler is a Certified Personal Trainer and Certified Fitness Nutrition Specialist. He writes for Paleo Magazine, for Dr. Loren Cordain, the Founder of The Paleo Diet and for PaleoHacks, the biggest paleo diet website in the world.