Volume 16

Melatonin: Brain Bio-Antioxidant

V16N5a - Topics
Melatonin is Produced in the Pineal Gland from the Neurotransmitter Serotonin
Melatonin is Released into the Bloodstream in the Absence of Light
Melatonin Synchronizes the Entire Hormone Cascade From Within the Brain
Melatonin is a Safe and Highly Practical Cost-Effective Dietary Supplement

Lettuce Wraps | Self Sabotaging, Positive Affirmations & Good One Liners!


V16N5b - Topics
What’s Cookin? Lettuce Wraps
Hot Topic: Self Sabotaging, Positive Affirmations & Good One Liners!

Helen Saul Case: Orthomolecular Nutrition


V16N5c - Guest
Helen Saul Case is the author of The Vitamin Cure for Women's Health Problems, Vitamins & Pregnancy: The Real Story, Orthomolecular Nutrition for Everyone and coauthor of Vegetable Juicing for Everyone. She is also featured in the 2016 documentary called ‘That Vitamin Movie’.

Time Restricted Feeding

V16N4a - Topics
Circadian Clocks Respond To Light And Are Affected By The Consumption Of Food
Every Major Organ In The Human Body Has A Circadian Clock
Chronobiology Includes The Investigation Of Rhythmic Patterns In Living Phenomena
Every Pattern Established Within A Living Organism Is A Function Of Homeostasis

Black Bean Dip | Spring Cleaning/Fever


V16N4b - Topics
What’s Cookin? Black Bean Dip
Hot Topic: Spring Cleaning/Fever

Natasha Gonek: Death Investigator



V16N4c - Guest
Natasha Gonek has a Bachelor of Science in Biological Science and a minor in Psychology, as well as a compliment of other training in occupational health and safety, death investigation, interior design, crisis and suicide intervention.

Mango Coconut Cream & Everyone Makes Mistakes


V16N3b - Topics
What’s Cookin? Mango Coconut Cream
Hot Topic: Everyone Makes Mistakes

Glucagon: The Anti-Insulin Hormone

V16N3a - Topics
Glucagon Causes The Liver To Convert Stored Glycogen Into Glucose
Glucagon Regulates the Rate of Glucose Production Through Lipolysis
A Steady Flow Of Glucagon Release Throughout The Day Helps The Body Oxidize Fat
Glucagon Is The Hormone That Normally Dominates Our Metabolism When We’re Fasting

Derek Evely: Professional Athletics Coach



V16N3c - Guest
Derek Evely is a highly successful coach and athletics educator. In the mid-1990s, he was the Head Coach of the Kamloops Track and Field Club before moving to Edmonton to work as the Sport Science Manager at the Canadian Athletics Coaching Centre (CACC).

Insulin: The Anabolic Hormone

V16N2a - Topics
Our Ability To Respond To Insulin Is Called Insulin Tolerance
Insulin Functions As An Anabolic Hormone and A Brilliant Fat Storage Hormone
Insulin Prevents Sugar From Rising Too High And Is Essential to Glucose Transport
Chronic Insulin Elevation Occurs As A Result Of Consuming A Diet High In Refined Carbohydrates

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