Volume 16

Fresh Tomato Soup / Overbooking Yourself


V16N9b - Topics
What’s Cookin? Fresh Tomato Soup
Hot Topic: Overbooking Yourself

Udo Erasmus: Total Sexy Health


V16N9c - Guest
Udo earned his Bachelor of Science from the University of British Columbia, followed by graduate studies in biochemistry and genetics. He is the author of Fats and Oils, Fats That Heal Fats That Kill, Choosing the Right Fats and Omega-3 Cuisine. His latest release is called The Book on Total Sexy Health.

Caroline Mundell: Successful Wellness Entrepreneur


V16N8c - Guest
Caroline is a CSNA Master, BCRPA Personal Trainer, Olympic Lifting Coach and also holds an FMS Level 1 and 200hr Yoga instructor certification. She is the owner of Function Health Club, a Fitness and Nutrition company that provides clients with an abundance of health and wellness modalities aimed at creating healthier people and in turn healthier communities!

Spicy Avocado Dressing / What Do You Think?


V16N8b - Topics
What’s Cookin? Spicy Avocado Dressing
Hot Topic: What do you Think?

PSN # 37: Functional Foods

V16N8a - Topics
Functional Foods Are Foods Claimed To Have A Heath Promoting Property
Nutrients Added To Food Can Accessorize The Food And Make It Even More Nutritious
You Can’t Convert Something Detrimental or Poisonous Into Something Beneficial
It Is Now Possible To Design Foods And Diets To Regulate Gene Expression

Cortisol: King of Catabolism

V16N7a - Topics
Cortisone Is A Glucocorticoid Secreted By The Human Adrenal Cortex
Cortisol Is A Major Player In The Body’s Response To Stress
Cortisol Can Interfere With Muscle Growth And Exercise Recovery
High Cortisol Levels Are Immunosuppressive And Destroy Sexual Function And Libido

Summer Crock Pot Cooking / Are You Getting Enough? Water That Is!


V16N7b - Topics
What’s Cookin? Summer Crock Pot Cooking
Hot Topic: Are You Getting Enough? Water That is!

JP Sears: How To Be Ultra Spiritual



V16N7c - Guest
JP Sears is an emotional healing coach, YouTuber, author, international teacher, speaker at events, world traveler, and curious student of life. His work empowers people to live more meaningful lives.

Papaya Seed Dressing / What Don't You Get?


V16N6b - Topics
What’s Cookin? Papaya Seed Dressing
Hot Topic: What Don't You Get?

Human Growth Hormone

V16N6a - Topics
Human Growth Hormone Is Released From The Anterior Pituitary Gland
Growth Hormone Is A Complex Protein Consisting Of 191 Amino Acids
Growth Hormone Increases Protein Synthesis And Enhances Fatty Acid Catabolism
hGH Causes Cells To Grow & Multiply By Increasing The Rate Of Amino Acid Entry Into The Cell

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