Volume 12

Stuffed Potato Skins

V12N12b - Topics
What’s Cookin? Stuffed Potato Skins
Hot Topic: Dance Fit Class

the Science of Living Well: Blue Zones

V12N12a - Topics
Blue Zones Describe Specific Geographical Regions On The Planet
People Who Inhabit Blue Zones Share 10 Common Lifestyle Characteristics
It's Important To Create Your Own Blue Zone in the Here & Now
The Secret To Longevity Is Not Based On Any One Single Factor

Dr. Karen Becker: How to Feed Your Pet Holistically

V12N12c - Guest
Dr. Karen Becker is a proactive and integrative wellness veterinarian. She studied Wildlife and International Resource Management at the University of Wisconsin and earned her degree as a veterinarian at Iowa State School of Veterinary Medicine. Dr. Becker also has a strong educational background in acupuncture and homeopathy for pets and animals.

Brad King: Whey Protein vs. Plant Protein & Beer Belly Blues

V12N11c - Guest
Brad King is a nutritional researcher and one of Canada’s most sought after authorities on nutrition, obesity, longevity and men’s health. He holds a masters in nutritional science and is certified by the International Sports Sciences Association.

the Science of Living Well: Calorie Restriction & Neuroplasticity

V12N11a - Topics
Calorie Restriction Can Increase Both Median & Maximum Life Span
Calorie Restriction Can Decelerate the Process of Biological Aging
Many Functional Aspects of the Brain Remain Plastic Even Into Adulthood
Cognitive Cerebral Brain Function Can Be Improved at any Age

Swiss Chard

V12N11b - Topics
What’s Cookin? Swiss Chard
Hot Topic: Ontario Lecture Tour Review

Cranberry Coconut Milk Soup

V12N10b - Topics
What’s Cookin? Cranberry Coconut Milk Soup
Hot Topic: Dancing With The Vernon Stars A Big Hit!

the Science of Living Well: Telomeres

V12N10a - Topics
Telomere Regions Function To Prevent The Degradation Of Genes
When Cells Divide Telomeres Shorten And Bad Things Happen
Telomerase Is The Enzyme That Promotes Telomere Repair
Telomeric DNA Is Reduced By Oxidative Stress And Glycation

Dr. Michael Colgan: The Einstein of Sports Nutrition

V12N10c - Guest
Dr. Colgan is an internationally renowned research scientist and is acknowledged as one of the foremost experts on the inhibition of aging. He lectures world-wide and is the author of many excellent books.

Sylvia Rayner: Sports Hypnotherapist Extraordinaire

V12N9c - Guest
Sylvia Rayner is a Certified NeuroOptimal Neurofeedback Trainer, a Registered Clinical Hypnotherapist and the Founder of CORTEX Hypnosis & Mental Training located in Squamish BC.


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