Number 5

Matt Kendrick CSNA Master: mKlifefit Health Made Simple

V11N5c - Guest
Matt Kendrick CSNA is one of the UK's foremost authorities on health, fitness and nutrition. He has spent the last 10 years researching the impact of food and exercise on the human body and has worked alongside many of the world's experts in the fields of exercise, diet and improving personal performance.

PSN No. 7: Exercise

V10N5a - Topics
Exercise Is Not An Option
Exercise Is A State Of Mind And A Consciousness
There Is A Big Difference Between Exercise & Physical Activity
We Live In A Society That Appears To Be Terrified Of Physical Work

Kid’s: Nurture, Nature and Food

V10N5b - Topics
What’s Cookin? Mother’s Day Brunch
Hot Topic: Kid’s: Nurture, Nature and Food

Dr. Julian Whitaker: Orthomolecular Medicine Pioneer

V10N5c - Guest
Dr. Julian Whitaker is a pioneer in the fields of alternative and complementary medicine and the founder and director of the Whitaker Wellness Institute in Newport Beach, California. Dr. Whitaker graduated from Dartmouth College in 1966 and received his M.D. degree in 1970 from Emory University Medical School.

Stress Management, Hurry Sickness and Naturopathy

V9N5a - Topics
Stress Is Reality Coming At Us Full Blast
Prolonged Continuous Stress Causes The Breakdown Of Functional Lean Mass
Exercise & Optimum Nutrition Is A Crucial Component In The Chess Game Of Life
The Goal of Naturopathy is to Employ Nature to Reduce Suffering

Chocolate Vega Carob Cookies

V9N5b - Topics
What’s Cookin? Chocolate Vega Carob Cookies
Back In Vancouver

Karen McCoy: Health & Fitness Advice for Women

V9N5c - Guest
Karen McCoy CSNA Master is a Personal Trainer, Can-Fit-Pro Nutrition and Wellness Specialist and Certified Bosu Instructor. Karen has sweated it out in gyms for over 25 years, winning bodybuilding contests in both BC and Alberta, including the Alberta Provincial Championships in 1992.

Twelve Training Principles

V8N5a - Topics
Train Progressively & Train With Intensity
Don’t Exercise To Lose Fat, Exercise To Get Fit
Eat As Hard As You Train
Don't Sit Down Between Sets

The World's Best Date Square!

V8N5b - Topics
What’s Cookin? Water as a Base For Soups / Date Squares
Hot Topic: Tracy’s in BC / Cory’s in Alabama

Dr. Michael Colgan: Nutrigenomics, DHA & Inhibition of Aging

V8N5c - Guest
Michael Colgan, PhD, CCN is one of the world's most popular scientific experts in nutrition. He is a best-selling author, and travels the world lecturing on anti-aging, sports nutrition and hormonal health. Dr. Colgan has a distinguished reputation for expertise in sports nutrition science and functional fitness and is an advisor to hundreds of elite athletes.


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