Number 5

Fitness On The Move

V14N5a - Topics
The Purpose Of Fitness Is To Get Fit, Not Lose Weight
A Good Exercise Program Should Include A Full Range Of Movement
All The Equipment Needed For This Workout Program Fits Into My Suitcase
The Role Of Modern Exercise Is To Condition The Body And Create Total Fitness

Tumeric & Superhuman Summit 2015 Review

V14N5b - Topics
What’s Cookin? Tumeric
Hot Topic: Superhuman Summit 2015 Review

Iced Coffee

V13N5b - Topics
What’s Cookin? Iced Coffee
Hot Topic: Fat Loss vs. Weight Loss

PSN No. 20: Sleep & Rest

V13N5a - Topics
Sleep And Rest Are As Important To Health And Life As Air, Food And Water
The Body Can Endure A Deficiency Of Sleep And Rest For Only So Long
There Are Many Well-Known And Proven Natural Sleep Remedies
Sleep is Essential To Our Existence, Whether We Like It Or Not

Dr. Gifford-Jones: Health Champion

V13N5c - Guest
Dr. Gifford-Jones is a graduate of the University of Toronto and The Harvard Medical School. He trained in general surgery at the Strong Memorial Hospital, University of Rochester, Montreal General Hospital, McGill University and in Gynecology at Harvard. He has also been a general practitioner, ship’s surgeon and hotel doctor.

Coconut Chicken Breast (Bone-In)

V12N5b - Topics
What’s Cookin? Coconut Chicken Breast (Bone-In)
Hot Topic: Tracy's New Book: Simple Strategies

Dr. Andrew Wakefield: MMR Vaccine & Autism

V12N5c - Guest
Dr. Andrew Wakefield, MB, BS, is an academic gastroenterologist. He received his medical degree from St. Mary’s Hospital Medical School, part of the University of London, in 1981. Dr. Wakefield pursued a career in gastrointestinal surgery with a particular interest in inflammatory bowel disease.

PSN No. 16: Biological Age

V12N5a - Topics
Biological Age Is An Objective Assessment Of How Well We Are Aging
Chronological Age Is The Length Of Time You’ve Actually Been Alive
Life Span Is A Measure Of How Long Our Species Can Live Potentially
Life Expectancy Is The Expected Number Of Years Of Life Remaining At A Given Age

Recovery: Essential to Health & Wellness

V11N5a - Topics
Recovery Is A Primary Biological Response and Complex Organic Process
Quick and Efficient Recovery Means Things Are Going Well
Without An Ample Supply Of Energy Post-Workout, Recovery Is Prolonged
Recovery Is As Important As The Training Itself

Coffee, Me or Herbal Ice Tea?

V11N5b - Topics
What’s Cookin? Herbal Ice Tea
Hot Topic: Dance Those Buns Off!


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