Twelve Training Principles

V8N5a - Topics
Train Progressively & Train With Intensity
Don’t Exercise To Lose Fat, Exercise To Get Fit
Eat As Hard As You Train
Don't Sit Down Between Sets

Clinical Review provides professional insight from Dr.C. This includes special commentary, clinical evidence and a tutorial related to the CSNA Education Program. Clinical Review investigates the latest science, natural health products and a variety of functional health & fitness strategies designed to enhance longevity, optimum health and athletic performance.