Russ Brown CSNA: CrossFit Coach

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Russ Brown CSNA is a CrossFit coach and currently works as an Encapsulation Operator in the nutritional supplement field for Natural Factors. His passion for sport and physical activity led him to pursue a career in the health and fitness industry, where he has been active for over 15 years.

Russ leads by example when it comes to training hard, eating well and educating himself. Russ has a keen eye for detail and pays close attention to correct posturing, movement patterns and exercise execution. This style provides an advantage for reading his clients well, helping them feel comfortable and encouraging them to be better than they thought possible.

Russ draws on his CSNA graduate education and level 1 CrossFit certification to implement the most effective strategies for fat loss, strength building and mobility. His past experience as a personal trainer includes volunteer work at the YMCA and working with a private gym providing one-on-one training with clients.