The Art and Science of Weight Training

V2N2a - Topics
Weight Training Requires Skill, Coordination and Great Mental Concentration
Use Your Muscles According to their Design to Become More Aware of Yourself
Complete Range Of Motion & Continuous Tension are Two Important Principles of Lifting
Muscle can be Built for Show Or Developed for Function or Both

Clinical Review provides professional insight from Dr.C. This includes special commentary, clinical evidence and a tutorial related to the CSNA Education Program. Clinical Review investigates the latest science, natural health products and a variety of functional health & fitness strategies designed to enhance longevity, optimum health and athletic performance.