Cory Holly Institute

Philosophy. Never use physical exercise as a direct means of mentally managing your body weight (body composition) and especially body fat (adipose tissue). That is best achieved through optimum nutrition. Consume a whole food diet compatible with your genome and learn to manage your intake of macronutrients (fats, carbs and proteins).

Philosophy. Never use physical exercise as a direct means of mentally managing your body weight (body composition) and especially body fat (adipose tissue). That is best achieved through optimum nutrition. Consume a whole food diet compatible with your genome and learn to manage your intake of macronutrients (fats, carbs and proteins).

Student: I have an excellent diet on a daily basis, no “white offenders” such as white flour, white sugar, white rice or white homogenized cow’s milk. However, over the last holiday season I ingested plenty of Christmas Cheer along with main course meals designed especially for the soul, a habit I could easily become accustomed to.

CNHR: In your opinion Cory, what is happening with the sports nutrition industry right now? Give us an update into the market both in Canada and the U.S.?

Q: Tracy, I understand the importance of training, but I work full time and my job is very physical. I am also married with 2 school-aged children. What should I do?

Q: Tracy, I walk an average of fifteen miles (20 km) per week. I am very lean, nutrition conscious and follow a complete vitamin program. Why do I need to weight train?

Q: Cory, I overheard a couple of members in the gym talking about something called "cross-training". They both looked really fit. Can you please explain what the term "cross-training" means?

Salad dressings and sauces have a long and colourful history, dating back to ancient times. The Chinese have been using soy sauce for 5,000 years; the Babylonians used oil and vinegar for dressing greens nearly 2,000 years ago; and the ever-popular Worcestershire was derived from a sauce used since the days of Caesar.