Submitted by admin on November 13, 2011 - 1:08pm
California Brown Pelicans are magnificent creatures. Standing on a pier in Redondo Beach CA I am watching them dive from 60 feet plunging bill-first into the ocean below. Like arrows shot from the bow of Robin Hood their aim is true. Rarely do they appear from under the water without several herring trapped in their throat pouch. Pelicans use their pouch like a net to scoop up their prey.
Submitted by admin on November 13, 2011 - 12:42pm
Let's face it. Most people truly interested in fitness struggle with the "doing" part. We won't even mention those that aren't. Once their gym membership agreement is signed and sealed the great majority of members do not show up on a regular basis. Ask any gym owner.
Submitted by admin on November 12, 2011 - 12:42pm
Q: Dear Cory, I know weight training plays an important role in fitness, health and strength training. I’ve heard and read many theories pertaining to how I’m supposed to train. Could you explain some of the principles that you use yourself in gym and share how they helped you win the Canadian Masters Natural Bodybuilding Championships?
Submitted by admin on November 12, 2011 - 10:51am
To be a disciplined woman in the year 2021 is a very powerful concept. To resist the temptations of your environment, to have strong control and higher expectations of yourself above mediocrity and to have the will not to “go with the flow”, is truly a rebel stature in our North American lifestyle.
Submitted by admin on November 11, 2011 - 11:44am
As a health consultant specializing in human performance and clinical sports nutrition, I routinely engage with a wide variety of clients who express enormous variation in body chemistry, origin of descent, body composition and knowledge in health, fitness and nutrition.
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