Submitted by admin on October 31, 2011 - 9:55am
Philosophy: Never use physical exercise as a direct means of mentally managing your body weight (body composition) and especially body fat (adipose tissue). That is best achieved through optimum nutrition. Consume a whole food diet compatible with your genome and learn to manage your intake of macronutrients (fats, carbs and proteins).
Submitted by admin on October 31, 2011 - 9:44am
The vast majority of us tend to push the envelope when it comes to sleep. We stay up late working, watching TV or playing video games. The problem with such common nocturnal habits, is they typically rob the body of the time it needs to cleanse, detoxify, repair and rejuvenate. The end result is chronic sleep debt.
Submitted by admin on October 31, 2011 - 9:32am
CHI Executive Director Tracy Kaye Holly interviews Fitness Expert Linda Cusmano
TKH: How did you get involved in the fitness field?
Submitted by admin on October 31, 2011 - 9:18am
Whey the Benefits. I can’t begin to tell you what a significant role the gym has been in my life. For 23 years I’ve trotted to the gym, rain or shine, whether I felt like it or not. The presumption of knowing I’ll feel better when it’s over sustains me.
Submitted by admin on October 30, 2011 - 6:24pm
Yes folks, good health is a full time job. It’s a 4-letter word; spelled W.O.R.K. Thought is the first level of creation, so be clear and mindful of what you think. You can observe yourself recreate yourself and change what you desire. All life arises out of choice.
Submitted by admin on October 30, 2011 - 6:20pm
Invest in the stock of exercise and nutrition. In this day and age, it is harder than it may appear to keep kids on track with good nutrition and an active lifestyle. All signs direct us to unhealthy fast convenient ways, to save time and energy. The fact is energy output equals energy input.
Submitted by admin on October 30, 2011 - 5:48pm
Diamond in the rough. We all face issues of time management at some point or another, but as more and more people deal with working at one or more jobs, fighting long commutes, managing a household and attending school or other training the days, the days often seem to last long into the night.
Submitted by admin on October 30, 2011 - 5:45pm
As a child growing up in Nelson BC, I remember spending many Sunday afternoons watching old black & white movies of Fred Astaire and Ginger Rogers. As they graced the dance floor with amazing form and splendor, chills would run up my spine as I watched them in awe. Oh, how I wished I too, could dance like that. Well, dreams do come true!
Submitted by admin on October 30, 2011 - 5:40pm
Dancing is as old as humanity itself dating back to Neolithic Origin from before 3000 B.C. Written records supplement many pictorial remains in civilizations of Egypt Greece and Rome. The Records speak of a class of professional dancers famous for their artistry, known as pygmy, who were originally imported from Equatorial Africa.
Submitted by admin on October 30, 2011 - 5:36pm
Some people still think you take supplements to compensate for a bad diet, but that's old hat. The new paradigm is that you add the finest supplements you can find to the best possible diet you can eat, and then combine that strategy with controlled exercise. The new paradigm of sports nutrition focuses on health, biological age and function.
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