Submitted by admin on November 4, 2011 - 3:40pm
Q: Tracy, when I do a hard leg workout I feel nauseous, why is this? I work other muscle groups and don't feel this way.
A: Good question. Leg training is always tough; the legs (quadriceps, hamstrings and glutes) are the body's largest muscles and require more oxygen during exercise than any other bodypart.
Submitted by admin on November 4, 2011 - 3:36pm
Q: Tracy, I don' feel I'm getting the intensity I need in my workouts as I suffer with chronic pain from training injuries which interferes with my progression. Any suggestions?
Submitted by admin on November 4, 2011 - 3:31pm
Q: Tracy, I train hard, have a lean physique and I incorporate all the principals you and Cory suggest for supplements and diet, but I do on occasion have a craving for something sweet. Can you recommend a healthy alternative?
Submitted by admin on November 4, 2011 - 2:05pm
Q: Tracy, I need to lose some body fat around my butt and thigh area, can you tell me the best way to do that?
Submitted by admin on November 4, 2011 - 11:54am
Q: Tracy, I am a 30 year old female and I have been training for many years, my friends tell me I look good and I should enter a bodybuilding or fitness competition, how do I get started?
Submitted by admin on October 31, 2011 - 11:32am
Oatmeal isn't just for breakfast anymore, I make a huge pot, cover it and keep it in the fridge. Morning, noon or night, kids, teens and adults alike will benefit from this delicious, and nutritious dish. In addition to being great tasting, Oatmeal is also a great food for athletes and exercise buffs.
Submitted by admin on October 31, 2011 - 11:20am
This rich multi-coloured salad, accompanied with a lean piece of Barbecued meat, fish or chicken makes an easy, delicious summer meal that will surely tantalize everyone's taste buds and cool their hot and hearty appetite. Seafood works well as a side dish or simply toss some large tiger prawns or chunks of wild salmon right into the salad.
Submitted by admin on October 31, 2011 - 10:25am
Growing up I remember turkey was only available on celebrated seasonal holidays such as Easter, Thanksgiving and Christmas. Today fresh and frozen turkey is available all year round. Turkey is a leader in the 'lean' meat class, especially turkey breast. It's also compatible for all 4 Blood types.
Submitted by admin on October 31, 2011 - 10:19am
Ghee is an oil with a long, and fascinating history, it has been a staple in Indian cooking for centuries. Ghee is a remarkable staple for athletes, especially when combined with additional Omega-3 oils.
Submitted by admin on October 31, 2011 - 10:07am
Whose life is it anyway? I often ask myself that same question. Why do we burden ourselves with more than our share of responsibility? No one asked us to do it, no one put a gun to our head and forced us to do it, we volunteered! Why?
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