Cory Holly Institute

Like Cory, I start "dieting" 100 days prior to the contest date. Year round our diet consists of whole natural food so the transition isn't difficult. We simply modify (reduce) our intake of carbohydrates and fats and increase the volume of our training as we get closer to the event. This forces a biological response that reduces our body fat.

I’ve noticed that many people treat their pets better than themselves. I researched this topic by interviewing mature avid pet owners of hamsters, birds, dogs, cats and horses. When I asked the question, "What do you feed your pet?", they all responded the same. "High-quality food".

An egg is one of the most complete and versatile foods available. Eggs are inexpensive and easy to prepare and can be consumed in a variety of ways throughout the day. More than ever, the egg is being recognized for its outstanding nutritional qualities. Nearly all the essential nutrients required for proper functioning of the human body are hiding under that shell.

Date Squares are a favourite family "Treat" in my home. This recipe is very simple and nutritious. I freshly grind the flour, use less sweetener and plenty of dates, to make a huge, thick square that is rich and sweet, satisfying and filling. Cory says these are by far the best date squares in the world and he should know, he's the "best all round" natural date square expert!

Surprisingly enough the use of garlic for therapeutic purposes dates back to Sanskrit records approximately 5,000 years ago. The Chinese used garlic as far back as 3,000 years ago and ancient Egyptian medical records make reference to garlic dating from 1550 B.C. Even the mighty Roman gladiators were aware of the specific nutritive value of garlic.

My first book Recipe for Health (2002) teaches how to get and stay well. It defines optimum health and describes ten principles essential to its achievement. These include clean air, pure water, fresh juice, whole foods, natural light, physical exercise, personal hygiene, periodic cleansing, adequate rest & sleep and nutritional supplements.

Q: Cory, where can you find a good doctor that helps athletes? When you get all of your blood work done where do you go? What do you test your blood for? Recently I had my blood checked. The doctor didn't want to check my homocysteine levels because the medical system doesn't think it needs to be tested?

Q: Tracy, can you tell me what exercises I can do to build size and strength in my shoulders? My legs and back are fine, but my shoulders definitely need some work.

Q: Cory, where can I go to have my athletic fitness tested and receive an overall assessment of my health and biological age?

Q: Tracy, I find it difficult to keep clear and focused about my training and exercise regime. Do you have any suggestions about what I can do to stay motivated?