Lettuce Wraps



There is life after bread! Using lettuce instead of pita, crackers or sliced bread makes this meal lighter, more hydrating and less acidic. Full of flavor, lettuce wraps are easy to make and the sky is the limit regarding the different ingredients you can substitute.

This recipe is a great way to start your lettuce wrap journey, instead of chicken try extra lean ground beef or bison, shrimp or any white fish.

Dr. Stephanie Seneff: Research Scientist



V15N1c - Guest
Stephanie Seneff is a Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory. She has a BS degree in Biophysics and MS, EE and PhD degrees in Electrical Engineering and Computer Science.

Indoor Stationary Rowing

V14N12a - Topics
Rowing Provides A Unique Form Of Cross-Training Alternative
The Rowing Stroke Is Divided Into Four Basic Phases
Have A Qualified Teacher/Trainer Examine Your Rowing Technique
Experiment With Different Forms of Interval Training

Go Green Salad & Holiday Season


V14N12b - Topics
What’s Cookin? Go Green Salad
Hot Topic: Holiday Season

Casey Thaler: Trainer, Lecturer & Paleo Diet Expert



V14N12c - Guest
Casey Thaler is a Certified Personal Trainer and Certified Fitness Nutrition Specialist. He writes for Paleo Magazine, for Dr. Loren Cordain, the Founder of The Paleo Diet and for PaleoHacks, the biggest paleo diet website in the world.

Indoor Rowing


Indoor rowing machines, known also as ergometers, simulate the rowing action of waterborne rowing for the purpose of exercise or as an adjunctive method of training for rowing on water. Today rowing is a popular form of cardio in gyms around the world and provides a unique form of cross-training alternative.

Homemade Soup Stock & Trip to UK and Sicily


V14N11b - Topics
What’s Cookin? Homemade Soup Stock
Hot Topic: CHI Trip to UK and Sicily

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