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The Magic of Testosterone

Submitted by admin on June 15, 2015 - 4:47pm


In 1935, a German pharmacologist isolated special crystals from the testicles of a bull. Later that same year, Dutch chemists determined the chemistry of those crystals and named the substance testosterone.

Teriyaki Sauce & Summertime: Fun or Fatal?

Submitted by admin on June 6, 2015 - 3:13pm


V14N6b - Topics
What’s Cookin? HomemadeTeriyaki Sauce
Hot Topic: Summertime: Fun or Fatal?

PSN No. 26: Nitrogen Balance

Submitted by admin on June 4, 2015 - 2:59pm

V14N6a - Topics
Nitrogen Is A Constituent Of Every Major Pharmacological Drug Class
Nitrogen Is An Essential Building Block Of Amino Acids And Nucleic Acids
Nitrogen In The Atmosphere Cannot Be Used Directly By Either Plants Or Animals
Nitrogen Must Be Converted To A 'Fixed' State To Be Useful For Higher Plants And Animals

George Du Rand CSNA: Olympic Athlete

Submitted by admin on June 4, 2015 - 2:49pm


V14N6c - Guest
George Du Rand is an Olympic athlete swimmer and a resident of South Africa. He competed at the Beijing Olympic Games in 2008 and is currently training for the 2016 Olympic Games in Rio de Janeiro. In 2009 at the FINA World Cup in Moscow, George set a world record in the short course meters version of the 200m Backstroke.

The Peruvian Roadrunner

Submitted by admin on June 2, 2015 - 7:55pm


The year was 1990 and I was on my way to Machu Picchu, Peru, perceived by world explorers, dreamers and idealists as a sort of mystical fantasia or spiritual recluse. But I had no idea what lay ahead. Little did I know what trouble was coming my way. Alberto Fujimori assumed presidency of Peru in 1990, but not when I was there.

George Tausan CSNA: Building A New Certification Program

Submitted by admin on May 13, 2015 - 12:04pm



V14N5c - Guest
George Tausan has been involved in the fitness industry for the last 12 years. A constant desire and determination to improve the skills necessary to educate others and improve people’s quality of life have garnished him much success in the health and wellness community.

Fitness On The Move

Submitted by admin on May 13, 2015 - 11:55am

V14N5a - Topics
The Purpose Of Fitness Is To Get Fit, Not Lose Weight
A Good Exercise Program Should Include A Full Range Of Movement
All The Equipment Needed For This Workout Program Fits Into My Suitcase
The Role Of Modern Exercise Is To Condition The Body And Create Total Fitness

Tumeric & Superhuman Summit 2015 Review

Submitted by admin on May 13, 2015 - 11:49am


V14N5b - Topics
What’s Cookin? Tumeric
Hot Topic: Superhuman Summit 2015 Review

Fitness On The Move

Submitted by admin on April 10, 2015 - 11:05am


The purpose or function of fitness is to get fit (not lose weight). Body composition is managed best through a combination of optimum nutrition and movement, otherwise known as holistic sports nutrition. Increased fitness is associated with better health, less chronic disease and reduced risk of mortality from all causes. But what is fitness exactly and how does one measure it?

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