Volume 17

Almond Flour Crust | Be Kind to Unkind People?


V17N11b - Topics
What’s Cookin? Almond Flour Crust
Hot Topic: Be Kind to Unkind People?

PSN No. 46 – Raw Materials

V17N11a - Topics
Quality Control And Manufacturing Quality Methods Are Crucial To Understand
You Have To Assume That Suppliers Are Buying High Quality Raw Materials
The Raw Material Industry Is Very Competitive and Not Shielded By Any Moral Standards
Testing Products For Contaminants And Active Components Is Time Consuming And Expensive

Peter Twist: Strength and Conditioning Coach




Peter Twist is one of the most successful trainers and performance coaches of ALL TIME. His business, Twist Sport Conditioning, is a world class training and performance facility in Vancouver, Canada, with licensed facilities and franchises in the US and Canada.

Healthy Caramel Apples | Meet New People


V17N10b - Topics
What’s Cookin? Healthy Caramel Apples
Hot Topic: Meet New People

PSN No. 45 – Hierarchy of Supplements Pyramid

V17N10a - Topics
The Hierarchy Of Supplements Pyramid Is A Guideline For Taking Dietary Supplements
Start Your Program By Taking A Good Quality, High Potency Multiple Vitamin And Mineral
Capsules Are Preferable To Tablets As They Don’t Contain Any Of The Binders Or Fillers
Healthy Aging Demands Self-Control To Minimize Self-Induced Damage And Lifestyle Related Action

John Huddart: Extreme Sports Performance Coach



V17N10c - Guest
John Huddart is an electrical project manager specializing in high voltage substations on large industrial projects. After completing his electrical apprenticeship he continued to work on many construction projects spanning over four decades.

Sicilian Greek Salad | What’s On Your Bucket List?


V17N9b - Topics
What’s Cookin? Sicilian Greek Salad
Hot Topic: What’s On Your Bucket List?

Alvin & Jada Tam: Self-Mastered Athleticism & Off-Grid Living



V17N9c - Guest
Alvin Tam discovered the National Circus School in Montreal and ended up crossing the globe several times as an acrobatic performer, coach and actor working with many circus and theatrical companies, including the renowned Cirque du Soleil.

PSN No. 44: Healthy Aging

V17N9a - Topics
Optimum Health Means Functioning At Our Peak And Highest Level
Health Is The Absence Of Disease AND The Presence Of Function
Healthy Aging Is An Attitude And Healthy Aging Is Also Like Time…It’s A Continuum
Healthy Aging Demands Self-Control To Minimize Self-Induced Damage And Lifestyle Related Action

Cucumber/Pineapple Salad | Make a Plan and Stick To It


V17N8b - Topics
What’s Cookin? Cucumber/Pineapple Salad
Hot Topic: Be Careful About Getting Involved!

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