Articles of Prime Importance

These are some of my favorite articles as they that have stood the test of time and/or possess both powerful and thought provoking insight. I recommend that you take whatever time it takes to go through them and carefully consider what the authors have to say. When it comes to your personal health, ignorance is not bliss!

Letter On Corpulence by William Banting (1869)

Nutrition and Physical Degeneration by Weston A. Price (1939)

As A Man Thinketh by James Allen (1903)

The Strangest Secret by Earl Nightingale (1956)

Sprint Interval Training by Mark Smith (2008)

The Underappreciated Role of Muscle in Health and Disease by Robert Wolfe (2006)

The Missing Link in Addictionology by Charles Gant (2000)

Origins and Evolution of the Western Diet by Loren Cordain (2005)

Stay Well and Live Free!