Glycemic Index, Glycemic Load & Carb Density

V4N6a - Topics
Glycemic Index Measures the Extent To Which Blood Glucose Increases After Eating a 50g Portion of Carbohydrate
Low GI Foods Can Extend Endurance When Eaten Alone 1-2 Hours Before Prolonged Strenuous Exercise
You Can Reduce the Glycemic Response of Food by Combining it With an Essential Fat or a High Quality Protein
High GI Foods Replenish Glycogen Back Into Fatigued Muscles Faster Than Low GI Foods

Clinical Review provides professional insight from Dr.C. This includes special commentary, clinical evidence and a tutorial related to the CSNA Education Program. Clinical Review investigates the latest science, natural health products and a variety of functional health & fitness strategies designed to enhance longevity, optimum health and athletic performance.