V14N12a - Topics
Rowing Provides A Unique Form Of Cross-Training Alternative
The Rowing Stroke Is Divided Into Four Basic Phases
Have A Qualified Teacher/Trainer Examine Your Rowing Technique
Experiment With Different Forms of Interval Training
V14N12c - Guest
Casey Thaler is a Certified Personal Trainer and Certified Fitness Nutrition Specialist. He writes for Paleo Magazine, for Dr. Loren Cordain, the Founder of The Paleo Diet and for PaleoHacks, the biggest paleo diet website in the world.
V14N11a - Topics
Natures’ Realm is Magnificent, Infinite and Priceless
Nature is a Just Employer; But Just Be Clear, She Owns Us
If You Live Soft You Will Die Hard: The Opposite is Also True
Nature Keeps Us Straight, Clean and On Track To Health & Freedom
V14N11c - Guest
Dai Manuel is a proud dad and husband who is perpetually dating his wife. He's also a lifestyle mentor, author, fitness coach, motivational speaker, former COO of Fitness Town Inc., professional blogger, competitive athlete, and all-around life enhancer.
V14N10c - Guest
Christopher James Clark is an award-winning nutritional science writer and an accomplished chef. He is the author of Nutritional Grail and a regular columnist for Dr. Loren Cordain, the founder of the Paleo Diet movement.
V14N10a - Topics
Dietary Carbohydrates Are Not Essential For Humans To Consume
Humans Can Convert Amino Acids And Lipids Into Glucose by Gluconeogenesis
Carbohydrate Addiction And Over-Consumption Of Refined Carbs Is A Huge Problem
Commercial Foods & Beverages Are Loaded With Table Sugar And Fructose