PSN Student Audio Homework

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Principles of Sports Nutrition (PSN) Education Program

Section Two Student Homework Assignments

Blue highlighted links below are active. Left-click to download audio tutorials in full or right-click and choose "Save link as". Listen for the answer to the exam question and choose one of four possible answers displayed in your PSN Student Study Guide


PSN - Session One

1. The science of sports nutrition as opposed to the art helps us to understand:

Online Reference: Sports Nutrition Update
SNU V2N1 (Volume 2 Number 1) Part 1 – January 2003
Clinical Review: Dr. Cory Holly: The Art & Science of Sports Nutrition

2. Essential infers:

Online Reference: Sports Nutrition Update
SNU V3N9 (Volume 3 Number 9) Part 1 – September 2004
Clinical Review: Dr. Cory Holly: A New Paradigm of Sports Nutrition

3. G is for:

Online Reference: Sports Nutrition Update
SNU V4N1 (Volume 4 Number 1) Part 1 – January 2005
Clinical Review: Dr. Cory Holly: Biological Bodybuilding: ABC’s of Sports Nutrition


PSN - Session Two

1. Endogenous means:

Online Reference: Sports Nutrition Update
SNU V3N2 (Volume 3 Number 2) Part 1 – February 2004
Clinical Review: Dr. Cory Holly: The Endocrine System

2. Sarcopenia means:

Online Reference: Sports Nutrition Update
SNU V5N2 (Volume 5 Number 2) Part 1 – February 2006
Clinical Review: Dr. Cory Holly: The Importance of Protein

3. One of the biggest reasons for getting fat is:

Online Reference: Sports Nutrition Update
SNU V3N6 (Volume 3 Number 6) Part 3 – June 2004
Special Guest Interview: Dr. Michael Colgan: Aging is a Matter of Damage: Understanding the Basic Principals


PSN - Session Three

1. How many muscle fibers types are there?

Online Reference: Sports Nutrition Update
SNU V1N12 (Volume 1 Number 12) Part 1 – December 2002
Clinical Review: Dr. Cory Holly: Muscle: Energy for Contraction and Fiber Types

2. Adenosine Triphosphate is:

Online Reference: Sports Nutrition Update
SNU V4N7 (Volume 4 Number 7) Part 3 – July 2005
Clinical Review: Ken Taylor: Teacher & Track Coach. The Study of Biology and ATP

3. Alkaline forming foods promote a healthy state of:

Online Reference: Sports Nutrition Update
SNU V4N9 (Volume 4 Number 9) Part 3 – September 2005
Special Guest Interview: Sam Graci: Acid and Alkaline


PSN - Session Four

1. What is a popular milk myth?

Online Reference: Sports Nutrition Update
SNU V7N4 (Volume 7 Number 4) Part 3 – April 2008
Special Guest Interview: Dr. Ron Schmid: Traditional Foods Are Your Best Medicine

2. Chlorophyll is:

Online Reference: Sports Nutrition Update
SNU V6N10 (Volume 6 Number 10) Part 1 – October 2007
Clinical Review: Dr. Cory Holly: Chlorophyll, Magnesium & Energy

3. In the USA acne effects:

Online Reference: Sports Nutrition Update
SNU V7N9 (Volume 7 Number 9) Part 3 – September 2008
Special Guest Interview: Loren Cordain: Paleolithic Nutrition


PSN - Session Five

1. What is the weakest link in an athlete?

Online Reference: Sports Nutrition Update
SNU V2N12 (Volume 2 Number 12) Part 1 – December 2003
Clinical Review: Dr. Cory Holly: Dietary Supplements: The Intelligent Choice

2. Whey is:

Online Reference: Sports Nutrition Update
SNU V2N2 (Volume 2 Number 2) Part 3 – February 2003
Special Guest Interview: Norm Danniels: BodyPlus, Recovery and Recuperation

3. One of the worst diets in the world is a:

Online Reference: Sports Nutrition Update
SNU V5N9 (Volume 5 Number 9) Part 1 – September 2006
Clinical Review: Dr. Cory Holly: Adrenal Exhaustion


PSN - Session Six

1. Neutral types operate best:

Online Reference: Sports Nutrition Update
SNU V2N11 (Volume 2 Number 11) Part 1 – November 2003
Clinical Review: Dr. Cory Holly: The Science of Chronobiology

2. A common cause of muscle cramps in athletes is:

Online Reference: Sports Nutrition Update
SNU V6N3 (Volume 6 Number 3) Part 3 – March 2007
Special Guest Interview: Dr. Elvis Ali: Athletes, Education and Natural Treatment

3. The body frame of really good Iron Men & Women triathletes tends to be:

Online Reference: Sports Nutrition Update
SNU V3N1 (Volume 3 Number 1) Part 3 – January 2004
Special Guest Interview: Dr. John Winterdyke: Speed Endurance


PSN - Session Seven

1. The bigger the change in your life:

Online Reference: Sports Nutrition Update
SNU V7N6 (Volume 7 Number 6) Part 3 – June 2008
Special Guest Interview: Paul Chek: How To Eat, Move & Be Healthy

2. What happens to most high level athletes when they retire?

Online Reference: Sports Nutrition Update
SNU V6N11 (Volume 6 Number 11) Part 3 – November 2007
Special Guest Interview: Bruny Surin: Olympic Gold Medalist

3. Napoleon Hill frequently alludes to one of the most important keys for successful living which is:

Online Reference: Sports Nutrition Update
SNU V3N10 (Volume 3 Number 10) Part 1 – October 2004
Clinical Review: Dr. Cory Holly: Human Motivation: Desire or Necessity


PSN - Session Eight

1. What is the primary cause of obesity?

Online Reference: Sports Nutrition Update
SNU V2N8 (Volume 2 Number 8) Part 1 – August 2003
Clinical Review: Dr. Cory Holly: Body Composition Management

2. Slow release of food from the gut means:

Online Reference: Sports Nutrition Update
SNU V4N6 (Volume 6 Number 11) Part 1 – June 2005
Clinical Review: Dr. Cory Holly: Glycemic Index, Glycemic Load & Carb Density

3. What are the three macronutrients?

Online Reference: Sports Nutrition Update
SNU V1N11 (Volume 1 Number 11) Part 3 – November 2002
Special Guest Interview: Lee Labrada: Weight Lifting The Fountain of Youth


PSN - Session Nine

1. Steroids in the truest physiological sense are:

Online Reference: Sports Nutrition Update
SNU V4N8 (Volume 4 Number 8) Part 1 – August 2005
Clinical Review: Dr. Cory Holly: The Dope on Doping (part 1)

2. Due to steroid intake the size of the heart’s left ventricle could increase up to:

Online Reference: Sports Nutrition Update
SNU V4N9 (Volume 4 Number 9) Part 1 – September 2005
Clinical Review: Dr. Cory Holly: The Dope on Doping (part 2)

3. Which supplement has been called a natural steroid?

Online Reference: Sports Nutrition Update
SNU V4N10 (Volume 4 Number 10) Part 1 – October 2005
Clinical Review: Dr. Cory Holly: The Dope on Doping (part 3)


PSN - Session Ten

1. When we have very low serotonin levels we crave:

Online Reference: Sports Nutrition Update
SNU V1N7 (Volume 1 Number7) Part 3 – July 2002
Special Guest Interview: Brad King: Fat Wars & Raising Serotonin Levels with Protein

2. What is the best known #1 remedy in homeopathy?

Online Reference: Sports Nutrition Update
SNU V2N7 (Volume 2 Number 7) Part 3 – July 2003
Special Guest Interview: Tutti Gould: Homeopathy and Tissue Salts

3. According to Dr. Terry Willard, the # 1 athletic enhancing substance on the planet that is legal is:

Online Reference: Sports Nutrition Update
SNU V4N2 (Volume 4 Number 2) Part 3 – February 2005
Special Guest Interview: Dr. Terry Willard: Tune Up Your Body. Detoxification, Herbs and Mushrooms


PSN - Session Eleven

1. The instrument in which food is burned to count calories is called a:

Online Reference: Sports Nutrition Update
SNU V2N5 (Volume 2 Number 5) Part 3 – May 2003
Special Guest Interview: Dr. Michael Colgan: Train Your Body

2. Most of the tasks we do on a daily basis are:

Online Reference: Sports Nutrition Update
SNU V2N12 (Volume 2 Number 12) Part 3 – December 2003
Special Guest Interview: Dr. Michael Horowitz: Chiropractic Medicine

3. The Tanita Body Composition (BIA) machine can help determine the ideal amount of certain supplements required based on:

Online Reference: Sports Nutrition Update
SNU V3N6 (Volume 3 Number 6) Part 1 – June 2004
Clinical Review: Dr. Cory Holly: Tanita Body Composition Machine


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