Cory Holly Institute

Cory Holly - Typical Year Round Standard Diet followed by my competition strategy 100 days out from contest day. One hundred days is segmented by divisions of training intensity, exercise variation and volume & number of sets and reps. It also includes a steady pace and gradual diminution of food both in terms of energy yield and chemistry effect.

Shared Vision asks Dr.Cory Holly to discuss his life and health science philosophy...

"We know that the number-one stress of the human body is physical inactivity; we have to move the body physically. Exercise will extend our health span, increase our life expectancy, and help us decrease morbidity.

Interview by Marguerite Ogle with Cory Holly ND: Natural sports nutrition and fitness expert

MO: Pilates is considered moderate strength training. Can you give us some nutritional guidelines that can help us make the most of the workouts that we do? What and when should people eat before a workout?

ONLINE: How long have you been in the Health and Fitness Industry? (How long have you actually been involved personally as well?)

Dr. Cory Holly provides his expert opinion and professional advice on the following health, fitness and nutrition related questions as requested by INFOFIT.

Infofit: What does Vitamin "E" do?

Understanding Food: Sports Nutrition with Cory Holly

As Ambassador of Sports Nutrition, Health, and Fitness for the Canadian Health Food Association (CHFA), Cory Holly devotes his life to educating the public, routinely lecturing at health shows, fitness symposiums and trade conventions throughout North America.

At the age of 12, he discovered Arnold Schwarzenegger, and determined to develop for himself a muscular physique to rival his boyhood idol.

CC: How and why did you get into weight training and fitness?

CC: Cory, you are known throughout Canada for your expertise in the matter of diet, exercise and nutritional strategies to attain both peak physical as well as mental performance. Simply put, what are the key components to optimum health?

What can people do to improve their festive diet? The solution to pollution is dilution. Drink clean filtered water. How much? 30ml (1 fluid ounce) per kilogram of lean body mass (total bodyweight less bodyfat). Next. The acronym for D.I.E.T is Discipline in Energy Transfer. Discipline. Do you have any?

As in medicine theoretically, the first law of life is “Do No Harm”. In my book that’s the only law we need on the planet. In this article I will confine the philosophical weight of that premise to human interaction only.