Cory Holly Institute

A guide to individual dose loading and daily creatine consumption based on lean mass and gender.

A guide to individual daily protein consumption based on four classes including class one (inactive/sedentary), class two (aerobic/endurance), class three (aerobic/anaerobic/speed) and class four (anaerobic/size/strength)

Provides a guideline for the use of dietary supplements beginning with the primary essential micronutrients up to medicinal agents

Provides a range of protein sources from high (whey protein isolate) to low (luncheon meats) quality including pH and denatured state

Provides a range of fat sources from high (organic mixed oils) to low (margarine) quality including pH and micronutrients density

Provides a range of carbohydrate sources from high (green vegetables) to low (sucrose) quality including pH and micronutrients density

Ever wonder why so many gym members suffer with chronic joint pain, prolonged muscle soreness or sport injuries that never seem to heal? Part of the answer lies in the fact that exercise and sport practiced or played with any degree of intensity actually causes inflammation.

If life itself is a sport, and I believe it is, then regardless of age we’re all athletes playing in the same game of survival. So the important question is “Are you winning?” Is your physical performance up to speed, and can you meet the challenge of the day, or has your ability to perform declined because of inactivity, poor eating habits, stress or just plain wear and tear?

Competitive bodybuilding is a strange sport. In fact, some don't consider it a sport at all. Unlike baseball, football, basketball, hockey and soccer, competitive success in bodybuilding is based primarily on appearance, not athletic performance. The vast majority of athletes eat to perform and, if they are smart, to stay well, prevent infection and avoid degenerative disease.

Energy is something that everyone wants more of, but unlike matter and its physical properties, energy eludes a concrete definition in terms of size, shape, or mass. Rather, the term energy implies a dynamic state, a condition of change, because the presence of energy is revealed only when a change takes place.