Cory Holly Institute

V10N4a - Topics
CHI Equation For Health: H = (nf)²
H Stands For Health, n For Nutrition and f For Fitness
n = Optimum Nutrition + Dietary Supplements APPLIED
f = The Science Of Fitness APPLIED (nf)² means double-it!

V10N3a - Topics
Nutrition Comes After “Sports” But Never Underestimate Its Power
Another Name For Nutrition Is ENERGY or VITALITY
In The Game Of Life And In The Sport Of Living We Need Nourishment
Blend The Consciousness Of Health with the Science of Fitness and Nutrition

V10N2a - Topics
Muscle Is The Health Engine Of The Body
Muscle Needs To Serviced, Looked After, Nourished And Rested
Muscle Is Where Fatty Acids Are Burned For Energy
Sarcopenia Implies The Slow, Gradual And Inevitable Wasting Of Flesh Overtime

V10N1a - Topics
You Can’t Achieve Something You Don’t Understand Or Even Know Exists
Most People Including Conventional Doctors Don’t Know What Optimum Health Is
Optimum Health Is An Optimum State Of Balance And Quality
Optimum Health Is The Presence Of Good Form and Function

V10N12b - Topics
What’s Cookin? Coconut Cream Chocolate Mousse
Hot Topic: Pre-Party-Potion

V10N11b - Topics
What’s Cookin? Healthy Tacos
Hot Topic: Are You Setting Yourself Up To Be Sick?

V10N10b - Topics
What’s Cookin? Shepard’s Pie
Hot Topic: Personal Trainer Faux Pas

V10N9b - Topics
What’s Cookin? Spearmint/Sage and Parsley
Hot Topic: Are You In The Industry Or Is The Industry In You?

V10N8b - Topics
What’s Cookin? Rosemary Chicken
Hot Topic: Reuniting With Old Friends

V10N7b - Topics
What’s Cookin? Mango Salsa
Hot Topic: Success In Relationships