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Matt Kendrick CSNA Master: mKlifefit Health Made Simple

Submitted by admin on May 15, 2012 - 8:54pm


V11N5c - Guest
Matt Kendrick CSNA is one of the UK's foremost authorities on health, fitness and nutrition. He has spent the last 10 years researching the impact of food and exercise on the human body and has worked alongside many of the world's experts in the fields of exercise, diet and improving personal performance.

Sicilian Red Potato Salad

Submitted by admin on April 29, 2012 - 4:40pm


The Sicilian Red Potato Salad will be a hit as a starchy addition to any lunch, dinner or BBQ. Just make sure to make plenty as the flavor seeps after a day or two, and makes a delicious leftover treat that athletes love to scoff down morning, noon and night.

Recovery: Essential to Health & Wellness

Submitted by admin on April 29, 2012 - 4:23pm

Recovery is a primary biological response and complex organic process that occurs after exposure to athletic training, exercise and sport. In fact complete recovery after stress of any kind, including physical, mental, emotional, financial, spiritual or metaphysical, is essential to individual survival, optimum health and personal wellness.

Avocadoes: Fruit or Vegetable?

Submitted by admin on April 8, 2012 - 8:13am

V11N4b - Topics
What’s Cookin? Alligators Pears
Hot Topic: The Gym: The First Thing to Get Organized


Pre- and Post-Workout Nutrition

Submitted by admin on April 8, 2012 - 8:07am

V11N4a - Topics
CHI PRIME DIRECTIVE: Supply Your Biological Demand
Dietary Variation From One Person To The Next Can Be Substantial
The Diet Should Conform To The Individual: Not The Other Way Around
A Slower Rate Of Digestion Helps Maintain A Steady Stream Of Glucose

Lew Lim: Intranasal Light Therapy

Submitted by admin on April 8, 2012 - 7:53am


V11N4c - Guest
Lew Lim is a co-inventor of Intranasal Light Therapy and is the founder of MedicLights Research Inc. Lew has many years of technology innovation experience around the world. His blog and website are used by many people to understand the technology of Intranasal Light Therapy.

Rhythm 4 Life

Submitted by admin on April 2, 2012 - 7:39pm



If you’ve got rhythm, who could ask for anything more! Did you know that all sport has a natural rhythm to it? Champion athletes routinely talk about being "in the flow" or "in the zone". Great sports teams operate best when "in rhythm". Rhythm is the oldest and most natural means to enhance physical performance.

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