Debbie Perry: Expert Advice on Running


V5N4c - Guest
Debbie Perry is a former collegiate distance runner turned triathlete. In 2005 she was ranked #1 in the country in the 35-39 age group USA Triathlon national rankings. She is a two time All American age group triathlete and earned a spot on the 2005 U.S. National age group world championship team. Debbie has been a competitive athlete and/or coach for over 20 years.

Donna Herringer: Standards of Evidence & Product Quality


V5N3c - Guest
Donna Herringer has a long and rich association with the Canadian Health Food Industry and presently is the key developer of business strategies for The Natural Health Show. Her knowledge, experience and business contacts in the health product sector have supported the program by bringing the most credible industry players as sponsors to The Natural Health Show.

Nelson Narciso: Reiki. Creatine For Seniors. Alkalinity and Athletic Performance.


V5N2c - Guest
With over 16 years experience in the health and wellness field, Nelson Narciso is a well respected consultant on Natural Health Product's, sports nutraceuticals, botanical medicine and Reiki. Nelson is a frequent speaker at seminars across the country, a popular radio guest and a regular contributor to several natural health publications.

Dr. David Matthews: Cranial Facial Surgeon. High Intensity Training.


V5N9c - Guest
Dr. David Matthews is a Graduate of Brown University and the College of Medicine at the University of Cincinnati. He did his residency training at the Hospital of Pennsylvania in General Surgery and Plastic Surgery, and received his fellowships in microsurgery and craniofacial surgery.

Body Typing for Athletes: Part II

V4N12a - Topics
Ayurveda, The “Art And Science Of Living”, is the Oldest System of Medicine in the World
Ayurveda Helps Individuals Discover Their True Potential by Developing an Intimate Knowledge Of Living
The Three Dynamic Body Types or "Doshas" in Ayurveda are Vata, Pitta And Kapha
Health & Disease are Controlled by the Quality & Balance of the Three Doshas

Body Typing for Athletes

V4N11a - Topics
Dr. Roger Williams Introduced the Modern World to the Concept of Biochemical Individuality
Individuals Differ in Genetic Makeup, Metabolic Efficiency & Nutritional Requirements
There Are Four Blood Types, Type O, A, B & AB
Many Foods Contain Lectins Incompatible With Specific Blood Type Antigens

The Dope on Doping: Part III

V4N10a - Topics
Steroids Work Much Better in Real Life Than in the Lab
Oral Steroids Must Pass Through the Liver After Being Absorbed From the GI Tract
Testosterone Delivered by The Androderm Patch Enters the Skin Directly Then Moves into the Bloodstream
Wholesome Living & Hard, Basic Training Plus Natural Foods Equal Optimum Natural Health

The Dope on Doping: Part II

V4N9a - Topics
Biochemical Individuality is a Major Factor in Terms of How Anabolic Steroids Affect Each Individual
The Most Important Qualities In Life, The Things We Value Most, Money Can’t Buy
What Makes One Person Say "Yes" and the Other Say "No"
Steroid Use Increases Risk of Mortality

The Dope on Doping: Part 1

V4N8a - Topics
The Best Alternative to Steroids is Whole Foods & Dietary Supplements
“Doping” Refers to the Administration of Drug-Like Substances Known To Enhance Performance
A Woman Taking Birth Control Pills or Prednisone is On Steroids
Buying Steroids is Similar to Purchasing Cocaine & Other Illicit Drugs On The Street

The High Carbohydrate Myth

V4N7a - Topics
Glycemic Load is Calculated by Multiplying GI by Digestible Carbohydrates & Dividing by 100
Carbohydrate Density Refers to the Digestible Carbohydrates Present in Food
The Best Diet Conforms To Each Person’s Unique Biological Needs & Requirements
Over Time, People Can Develop Glucose Intolerance From Eating Refined Sugars & Bread

Pages

Subscribe to Cory Holly Institute RSS