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That Which Does Not Kill Us Makes Us Stronger

Submitted by admin on February 17, 2012 - 10:45am

V2N2b - Topics
What's Cookin? Coping with Chaos and Crisis
Hot Topic: When the Rubber Hits the Road True Character Is Revealed


Get Motivated to Train in the New Year

Submitted by admin on February 17, 2012 - 10:13am

V2N1b - Topics
What's Cookin? What Is Getting Fit All About?
Hot Topic: Disciplined Regimen, Diet and Intensity in Training


The Athletes Cookbook: Cooking with Whole Foods

Submitted by admin on February 17, 2012 - 9:18am

V1N12b - Topics
What's Cooking? The Athlete’s Cookbook
Hot Topic: Making Your Own Food


CHFA Expo East 2002 Health & Fitness Symposium Review

Submitted by admin on February 17, 2012 - 9:10am

V1N11b - Topics
What's Cookin? CHFA Expo East 2002
Hot Topic: CHI Conference & Speaker Topic Highlights


Positive Mental Attitude: Affirmations that Count

Submitted by admin on February 17, 2012 - 9:01am

V1N10b - Topics
What's Cookin? The Benefits of Positive Affirmations
Hot Topic: Attitude Is Everything!


Balance and Harmony in Your Personal Relationships

Submitted by admin on February 17, 2012 - 8:53am

V1N9b - Topics
What's Cookin? Exploring the Different Facets Of Our Being
Hot Topic: Spiritual, Metaphysical, Emotional, Mental, Physical, Sexual, Financial and Social


Joining a Gym: An Investment in Wellness

Submitted by admin on February 16, 2012 - 5:26pm

V1N8b - Topics
What's Cooking? Who Should Join a Gym?
Hot Topic: Benefits of Joining a Gym


Sportsmanship and Hockey Life in the Kootenays

Submitted by admin on February 16, 2012 - 4:58pm

V1N7b - Topics
What's Cookin? The Effects of External Environment on Health
Hot Topic: Demonstrating Good Sportsmanship in Sport


Triple Berry Buckwheat Waffles & Pancakes

Submitted by admin on February 7, 2012 - 11:00pm



After a grueling workout, hike or bike ride, a buckwheat waffle breakfast is a tasty and satisfying “good grinds brah’’. You can add any berry that you like. I always make extra for freezing. Buckwheat has a strong taste and has been described as ‘distinctive, robust or not timid’.

Muscle & Me: All-Or-Nothing!

Submitted by admin on February 7, 2012 - 10:17pm


Muscle is my health engine. I love how it looks and I love how it feels. I like the sensation of muscular power and strength and I especially like what muscle gives me, confidence and personal pride. Muscle allows all of us to perform a great range of recreation and physical activity. Without muscle none of us could move.

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