Karen McCoy

Owned and operated by Karen McCoy, McCoy Fitness & Health offers a unique and integrated approach to health and wellness. Unlike other fitness companies that are rooted only in the physical aspect of health, Karen offers education and training to help you reach your highest potential on all levels - physically, emotionally and spiritually - so you can live from the inside out. Karen's book "One Rep at a Time" is invigorating and an excellent read. Her story will move you in every way.