Product Details
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Five Steps to Health is the fourth in a series of audio books developed and written by Cory & Tracy Holly. Book four is narrated by Cory Holly. As a practical health and fitness solution, Cory will explain how applying 5 simple lifestyle steps can enhance your energy, strengthen your immune system and optimize your body composition. Cory's Five Steps include 5 workouts per week, 5 phases per workout, 5 meals per day, 5 supplements to take and 5 principles to live by.
"Cory Holly is at the frontier of Sports Science and scientific Self-Care in Canada, in North America and in the world. His no-nonsense approach is easy to follow, practical and guaranteed to give life-long results. Cory expands the frontier of superior human wellness to include our mind, body, psychological adaptation to positive thinking and he motivates us into spiritual wellness."
- Sam Graci, Nutritional Researcher, Author & Formulator of greens +
Five Steps To Health Audio Excerpt
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