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The Athlete's Cookbook is the third in a series of health books written by Tracy Holly. It teaches the reader how to prepare the foods recommended in The Athlete's Food Pyramid. Here at last is a book that not only provides delicious recipes but vibrant good health. Tracy Holly reveals her best kept secret "The Kitchen is King". Tracy uses only fresh whole foods guaranteed to enhance athletic performance. The dietary staples she presents are the "foundation foods" required year round for a healthy lean body that functions at optimum levels. The recipes are practical, simple to make and very easy to digest. This book is definitely not a "trend". The Athlete's Cookbook is the first and only recipe book of its kind.
"In other cook books you will find most recipes include ingredients such as white flour, sugar, and lard. Tracy's recipes are different. You will only find whole foods selected to both taste good and enrich the body, mind and soul."
- Shelly Lynn Hughes
"I have had the pleasure of eating Tracy's cooking several times and each and every occasion has been an experience to remember. The finished results of her recipes are a combination of the ingredients she chooses and the knowledge and ability to create healthy and amazing creations."
- Trent Nellis
The Athlete's Cookbook PDF Excerpt
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