Energy: The Capacity to Perform Work

V1N10a - Topics
Energy Eludes a Concrete Definition
Energy is Defined as the Capacity for Doing Work & Overcoming Resistance
Energy is the Secret Behind True Motivation & Vision
Energy can be Expressed as a Unit of Heat Content or Calorie

Vitamin E: Companion to Vitamin C

V1N9a - Topics
Vitamin E is Essential and Protects the Body
Vitamin E is a Family of Antioxidant Compounds called Tocopherols
Vitamin E can Reduce Inflammation In Muscles & Connective Tissue
Recommended Dosage for Athletes is 400-2000mg daily or 5-20mg per kg of Body Weight

Vitamin C: If Dr.C Could Choose Just One

V1N8a - Topics
Don’t Leave Home Without It & Don’t Underestimate Its Power
All Sport Injuries Should be Supported with High-Dose Vitamin C
Ascorbic Acid Protects Us from Free Radicals, Heart Disease and Cancer
Vitamin C Changes into Numerous Metabolites

Hydration, Electrolytes and Glycerol

V1N7a - Topics
Drink 30ml (1 fluid oz) of Water Per Kg of Lean Body Mass Per Day
Thirst is not Recognized as Sufficient Stimulus for Fluid Replacement
Electrolytes Affect Nerve Transmission, Muscle Action and Gland Function
Regulating the Acid-Base Balance of the Body

Discipline For Teenagers: Too Soft or Too Hard?

V4N12b - Topics
What’s Cookin? Roasted Garlic
Hot Topic: Discipline for Teenagers. Too Soft or Too Hard?

What Body Type Are You?

V4N11b - Topics
What’s Cookin? Athlete’s Cookbook / Back to Basics
Hot Topic: What Body Type Are You?

If It's Not Working Change Your Mind

V4N10b - Topics
What’s Cookin? Greek Salad
Hot Topic: If it’s Not Working, Change Your Mind

Back to School Back to Work

V4N9b - Topics
What’s Cookin? Leafy Greens
Hot Topic: Back to School Back to Work

The 24hr Money Challenge: Don't Spend Any!

V4N8b - Topics
What’s Cookin? Sautéed Zucchini and Tomato
Hot Topic: The 24 Hour Money Challenge

C'mon Ladies: Pump it Up!

V4N7b - Topics
What’s Cookin? Penne with Garbonzo Bean and Broccoli
Hot Topic: C’mon Ladies. Pump It Up!


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