Volume 8

The Essentials: Supply Your Biological Demand

V8N2a - Topics
In Nutrition Essential Means “Must Have Or Will Die”
Routine Physical Activity Increases The Need For Antioxidants
Individual Needs For Minerals Vary Greatly
Vitamins Have No Caloric Value But Are Needed To Transfer Energy From Food

C7: Hydration for Health & Performance

8N1a - Topics
For Infection or Chronic Illness Check Your Water Intake
If Carb Percentage Exceeds 8% Gastric Emptying Is Delayed
The Body Needs About 1 ml of Water for Each Calorie Burned
Most Tap Water Is Unsuitable For Drinking...Period!

Meal Prepping & Serving A Meal

V8N12b - Topics
What’s Cookin? Meal Prepping & Serving A Meal
Hot Topic: Life On The Road in Oahu Hawaii


Papaya Seed Dressing

8N11b - Topics
What’s Cookin? Papaya Seed Dressing
Hot Topic: Life On The Road in Oahu Hawaii


Hanging Loose Hawaiian Style

V8N10b - Topics
What’s Cookin? Edamame
Hot Topic: Life On The Road in Oahu Hawaii

Three Bean Chili

V8N9b - Topics
What’s Cookin? Three Bean Chili
Hot Topic: Life On The Road In Vancouver BC


Twisted Greek Salad

V8N8b - Topics
What’s Cookin? Twisted Greek Salad
Hot Topic: Visiting Malcolm Island on Vancouver Island


Mango Salsa in Vancouver

V8N7b - Topics
What’s Cookin? Mango Salsa
Hot Topic: Back In Vancouver Reconnecting W/Colleagues & Friends

Pesto Patties in Colorado

V8N6b - Topics
What’s Cookin? Pesto Patties
Hot Topic: Tracy’s in BC / Cory’s in Colorado


The World's Best Date Square!

V8N5b - Topics
What’s Cookin? Water as a Base For Soups / Date Squares
Hot Topic: Tracy’s in BC / Cory’s in Alabama


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