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The United States is an incredibly beautiful country populated with many kind and generous people. After 7 months, 9 states, 700 health food stores and 140 gyms, CHI reports that we have barely scratched the surface! A big thank you to our decal sponsors and to the many friends we have made along the way during this crusade.
U.S. Tour
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The CHI Full Program offers the best sports nutrition education package available. The CHI Full Program includes three complete student education programs 1) The Greatest Vitamin Salesperson in the World (Sales & Service) 2) Complete Package (CSNA Certification) and 3) CSNA Masters Program (Student Assignment). more info
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CHI is pleased to welcome the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute as a new CHI Education Partner. Paul Chek, HHP, NMT is a prominent expert in the field of holistic health and corrective and high-performance exercise. The C.H.E.K Institute specializes in advanced education for health and fitness professionals, providing quality information, educational materials and functional training tools. more info
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The Enigma of the Ectomorph teaches those who are naturally lean how to gain weight the natural way. This program provides a step by step plan based on science and Cory’s experience working with hardgainers in the gym. The focus is on training and nutrition and the mental habits of thought that are crucial to apply long term.
more info
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The Myth of Muscle Memory When accepted as truth by large numbers of people without investigation, a false myth can cause profound cultural change. Consider the vast numbers of people who have been seduced into drinking milk as a staple thinking one thing when the opposite is actually true. The dairy industry is well aware of … read more
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Tahini Sweet Rolls. Spread 1-2 tablespoons of tahini and raw honey on a medium sized sprouted wholegrain chapatti (wrap). Add thick banana slices across the wrap in a straight line, then roll the wrap over and around the banana slices. Bend one end up to prevent the good stuff inside from squeezing out then start chomping away. Yummy in my tummy!
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Super Blend Protein. Imagine a super-high quality whey protein isolate blended with precise amounts of creatine, glutamine, ribose and spirulina. No more fussing with five bottles and tiny scoopers. No more running out of one or the other. Just add 1-2 scoops of Super Blend and voila! The perfect blend of energy for workouts and sports performance.
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Exercise and Nutrition: Power Combo Marguerite Olge, About.com's Guide to Pilates, started doing Pilates way back when it was still the special secret of dancers and elite athletes. As a holistic health counselor, Marguerite incorporates Pilates into the physical wellness aspect of her work. Marguerite recently interviewed Dr. CH…
read more
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When the going gets tough, the tough get going! How these words ring through my ears as I recall the studio dance manager bellow every Monday morning to the staff. I still find these words consoling. I still live by them, as the going can get tough, but then, so can I! Don’t let tough times get you down. Are you resilient to the times?
- Tracy Kaye Holly
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Every human is a biological snowflake. That we are unique and unlike anyone else biochemically has now been confirmed by genetic research obtained from scientists working on the human genome project. Nutrition plays a huge role in genetic expression. Our genes give us the gun but the environment pulls the trigger. What you eat is the ammunition in the barrel.
- Dr. Cory Holly
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I don't always have snacks at night time although when I feel like a treat in the evening I find the best munchie food for me is peanuts in the shell or organic homemade popcorn topped with sea salt and ghee. If I want something on the sweet side I'll have a whole wheat wrap filled with almond or peanut butter, unpasteurized honey and sliced banana. Mmm...talk about yummy. High fat, high carbs... but all natural!
- Ruby Holly
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Guest: Paul Chek
SNU Theme Song
The Constanza Principle
The “C” Principle. As a general rule do the “opposite” of what convention teaches when it comes to nutrition, lifestyle and exercise and you will live longer and feel better.
Do cardio before weight-training and exercise at a low to moderate intensity for 20-40 minutes if weight loss is your goal. WRONG! The opposite is true. First, you shouldn’t exercise to lose “weight”. The objective of exercise is to get fit, not lose “weight”. Body composition is modified best through nutrition, meaning manipulation of fats, carbs and protein. Supply your biological demand in relation to energy and micronutrient demands. This is the Prime Directive of nutrition science.
Strength training comes first. A common mistake is to do your cardio first, thinking you need to “burn off” the fat. No way Jose! You warm-up, then hit the weights to strengthen and build your health engine. Muscle is where the fat is burned. Lose your muscle and you lose your fat-burning capacity. Do cardio after the weights and watch the fat peel off.
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Content not to be reproduced without authorization of Holly
Health Services
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