Contest Preparation: Mr. Hawaii 2013

V11N7a - Topics
Competition Planning Begins One Year in Advance
To Prevent Injury and Damage Dr.C Competes Once Every 5 Years
Create a Detailed Training & Nutrition Map of the Event 12 Months Out
Consume Whole Fresh Foods Year Round: Real Diet Begins 100 Days Out

Clinical Review provides professional insight from Dr.C. This includes special commentary, clinical evidence and a tutorial related to the CSNA Education Program. Clinical Review investigates the latest science, natural health products and a variety of functional health & fitness strategies designed to enhance longevity, optimum health and athletic performance.