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Another one of our evening dinner favorites for two. This meal is quick to prepare and well worth the effort. Protein quantity is great and the quality is outstanding. What's better than wild salmon? One could argue that wild fish is one of the best foods on the planet. The onions are hot but very tasty.

Here’s a great idea for an evening meal for 1-2 people. This dish is definitely keto-friendly yet surprisingly filling. Overall this presentation is alkaline forming. I estimate the protein quantity at about 65 grams, sporting a biological value of 100+. It provides omega-3 rich EPA from wild fish and ALA from pumpkin seeds. Lots of carotenoids and flavonoids to build healthy strong cell membranes.

This bright-green protein enriched primer salad is designed for someone with a big appetite as it packs a solid punch. For some it might even be a complete meal. The secret to getting your salad in on a regular basis is to eat it first on its own before the next course.

This is a warming, super easy to make comforting stew. There’s nothing like a stew on a cool autumn evening. Stews resemble soups but because they have less liquid and cooking times, stews have a thicker, gravy-like texture. Stews are convenient, quick and cost effective. Great for busy professionals and/or families.

Gazpacho is a cold Spanish tomato based raw vegetable soup, originating in the southern region of Andalucia. Gazpacho is widely consumed throughout Spain. The word gazpacho is believed to come from the word "caspa", meaning "residue" or "fragments", an allusion to the small pieces of bread and vegetables in the original gazpacho soup.

This is one of my favorite topics, pastimes and hobbies, but of course I say that pretty much about everything I do and talk about. "Exercise is not an option." That for sure is one of my favorite quotes. Exercise is a state of mind and a consciousness. Like health and nutrition they’re all connected. They’re dependent on each other.

These are a real hit over the holidays and don’t take any time to make. This is a very healthful sweet snack treat. You can make the balls bigger or smaller and you can add whatever you like to them. I doubled the recipe.

Periodization is a training system that changes workouts at regular intervals of time. The concept originated from the former Eastern Bloc countries of the Soviet Union and East Germany and was developed to assist world class athletes succeed in competition. Today periodization is recognized as an integral component of exercise training for all fitness athletes.

Most of the time when we eat papaya fruit, we throw away the the little black seeds. Did you know that these little black seeds are highly beneficial and have the ability to prevent and possibly cure a plethora of ailments related to the liver, kidney, gut, and intestinal worms. This dressing acts as a digestive enzyme in the body, helps to ward off disease in the body, lubricates the joints and definitely satisfies the soul.