
Muscle is the health engine of the body. It’s what drives the train along the tracks; it’s what pulls the entire line and leads the body forward. There’s no motion, no movement and no action without muscles contracting as one, and that takes energy. Muscle is all about energy. It’s also about health.
Skeletal muscle needs to serviced, looked after, nourished and rested. It cannot be neglected or it will atrophy and die.